Let's be honest, one of the primary reasons many decide to get active and sign up for a gym membership is to lose a bit of weight. A goal of weight l ...

Healthier Chicken Caesar Salad Recipe Spring has arrived and what better way to kick off getting our summer bodies ready than with a fresh, he ...

TIP: They freeze well, so make it easy for yourself and make a double batch as a quick breakfast during the week. Gluten-free Pecan Waffles Recip ...

By: Kelly Carter Nutrition Serves 20 Ingredients ½ cup coconut oil, melted¾ cup honey2 teaspoons vanillaPinch sea salt1 cup shred ...

Today we wanted to share with you an article by Gretchen Lidicker, M.S. explaining why weight loss gets to be more difficult as you age. Can you rela ...