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Headwaters Blog
Fitness Tips, Food, Information & More
Nutrition
Wellness
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Jan 15, 2021
Green Tea Smoothie
Serves 1 Ingredients• 1 ½ cups steeped green tea• 1 to 1 ½ cups baby spinach• 1 lemon, juiced• ½ avocado• 1 small banana• ½ cup fr ...
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Nutrition
Wellness
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Jan 05, 2021
Control your Hormones, Control your Weight?
Kelly Carter, Certified Nutritionist and Owner of Kelly Carter Kitchen Many of us are aware of how important hormone balancing can be in terms ...
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Recipe
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Jun 15, 2020
Summer Strawberry Spinach Salad with Avocado
Receipt Credit: Ambitious Kitchen Ingredients For Salad: 1 package (5 ounces) organic spinach8 ounces strawberries, halved (a ...
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Recipe
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Jun 08, 2020
Black Bean Avocado Chocolate Chip Fudge Brownies
Receipt Credit: Ambitious Kitchen Delicious low-fat, naturally gluten-free chocolate chip fudge brownies made with fiber-packed black beans and c ...
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Recipe
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Apr 27, 2020
Cauliflower Buffalo Wings with Dip (Gluten-Free & Vegan)
Cauliflower wings make an amazing appetizer or snack. Or even a great side with a nice green salad! Cauliflower wings are: Vegan!Baked and not ...
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