REV is completely different from every other club and training style that you have tried. We have developed the components that take the guesswork and trial-and-error out of reaching your goals and puts the science back in. REV is a complete training system with highly qualified trainers who will personally walk you through every step of the way on the path to achieving your personal goals.
REV provides a scientific alternative. WE GET FASTER RESULTS. WE GET BETTER RESULTS. Using the application of science, our program design specialist creates proper workouts that target the following.
Appropriate Cardiovascular Activity: Only the correct amount of cardiovascular work at the correct intensity for the correct amount of time will work for your goal. Doing the wrong type, at the wrong level for the wrong time may not only be useless but can actually work against your efforts.
Appropriate Resistance Training: Muscle is the body's fat burning machinery. Resistance training helps to build and maintain a good fat burning engine.
Professional Assistance and Scientific Manipulation of the above This is where most people go wrong. No program works for everyone and no program works forever. As your body changes, your program must change. REV changes on a regular basis and our trainers will help modify your plan as your body changes and adapts so you continue to see optimal results.
REV is comprised of four different training sessions. Here are the differences and why it’s important to take part in all four!.
Are you waking up feeling stiff or sore all the time? Then this class is perfect for you. Tune Up is a 30 minute class that will address those tight or generally stiff areas throughout your body. Using a combination of foam rolling, lacrosse balls, bands and just your own body we will work to improve your mobility. Tune Up is also a great chance to ask the instructor for help with form and specific exercises that you may be having trouble with. You will leave this class feeling refreshed and maybe perhaps a little taller (if only). Check the schedule for Tune Up times and give it a try!
During REV, we don’t use cardio equipment. We use a much more effective (and a lot more fun) way to do cardio. Our metabolic group sessions are our version of a cardio workout. Metabolic burns calories, gets your metabolism REVving, and gives you the cardiovascular benefits you are looking for. Research shows interval cardio training is the most effective for fat loss. We take it up a notch and incorporate exercises in multiple planes of motion, using all kinds of equipment such as kettlebells, TRX, ropes, sandbags, medicine balls, and more into an interval-style workout. You will have fun and melt fat! (For optimal results, take 2 metabolic sessions per week)
Muscle is the body’s fat burning machinery so strength sessions are the most important. In order to achieve your results, you need to build lean body mass which boosts your metabolism for the long term. Strength focuses on challenging weight levels. Everyone can go at their own pace, but it’s important that each week you push yourself a little more than you did the week before. Focusing on compound movements such as deadlifts, rows, push-ups, and squats allows us to target multiple muscle groups at the same time. This efficiently builds lean muscle and burns maximum calories and fat. Train like an athlete, not a body builder! Oh and it’s ok to be a little stiff or sore after this class, it means that you did it right! (For optimal results, take 2 strength sessions per week)
Looking to take your workouts to the next level? We are excited to introduce Strength 2! Strength 2 will be a barbell based workout that focuses on our big lifts such as Squats, Deadlifts and Overhead press. In addition to the barbell work, we will still be covering the other exercises we do in our original Strength class.
In order to participate in the Strength 2 workouts, you must complete 6 Fundamental workshops and 3 months of REV.