{"id":2087,"date":"2020-04-27T14:01:40","date_gmt":"2020-04-27T14:01:40","guid":{"rendered":"http:\/\/useful-piranha.mysites.io\/?p=2087"},"modified":"2020-04-27T14:07:20","modified_gmt":"2020-04-27T14:07:20","slug":"cauliflower-buffalo-wings-with-dip-gluten-free-vegan","status":"publish","type":"post","link":"https:\/\/www.headwatersracquetclub.com\/cauliflower-buffalo-wings-with-dip-gluten-free-vegan\/","title":{"rendered":"Cauliflower Buffalo Wings with Dip (Gluten-Free &#038; Vegan)"},"content":{"rendered":"\n<p>Cauliflower wings make an amazing appetizer or snack. Or even a great side with a nice green salad!<\/p>\n\n\n\n<p>Cauliflower wings are:<\/p>\n\n\n\n<ul><li>Vegan!<\/li><li>Baked and not fried.<\/li><li>The perfect comfort food!<\/li><li>Very easy to make gluten-free.<\/li><li>Super easy to make.<\/li><\/ul>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul><li>1 Head of cauliflower<\/li><li>Regular all-purpose flour or\u00a0chickpea flour<\/li><li>Unsweetened plant-based milk (almond or soy)<\/li><li>Garlic powder<\/li><li>Paprika powder<\/li><li>Panko breadcrumbs (omit for a gluten-free version)<\/li><li>Salt and pepper<\/li><li>Olive oil<\/li><li>Frank\u2019s Red Hot Buffalo Wings sauce<\/li><li>Vegan mayonnaise<\/li><li>Dried dill and parsley<\/li><\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<p>STEP 1:&nbsp;Carefully cut the cauliflower into bite-sized florets.<\/p>\n\n\n\n<p>STEP 2: In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the garlic power, the paprika powder, the salt, and the black pepper. Stir until well combined.<\/p>\n\n\n\n<p>STEP 3:&nbsp;Dip the florets into the batter, so they\u2019re completely coated.<\/p>\n\n\n\n<p>STEP 4:&nbsp;Roll them in the panko breadcrumbs. Omit this step for a gluten-free version. However, they\u2019re way crispier with the panko breadcrumb coating.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/veganheaven.org\/wp-content\/uploads\/2017\/08\/Cauliflower-Hot-Wings-11.jpg\" alt=\"Coated cauliflower wings on a baking sheet\" width=\"313\" height=\"469\"\/><\/figure>\n\n\n\n<p>STEP 5: Line a baking sheet with parchment paper and lay the cauliflower florets on the baking sheet. Don\u2019t put them on top of each other. Bake for 25 minutes at 350 \u00b0F.<\/p>\n\n\n\n<p>STEP 6:&nbsp;Combine&nbsp;Frank\u2019s Red Hot Buffalo Wings sauce with a tablespoon of olive oil and pour it over the baked cauliflower wings. Evenly coat them from all sides by stirring them a few times.<\/p>\n\n\n\n<p>STEP 7:&nbsp;Put the coated buffalo wings back on a baking sheet lined with parchment paper. Bake again for 20 minutes at 350 \u00b0F.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/veganheaven.org\/wp-content\/uploads\/2017\/08\/Cauliflower-Hot-Wings-4.jpg\" alt=\"coated cauliflower hot wings on a baking sheet lined with parchment paper (before baking) \" width=\"323\" height=\"485\"\/><\/figure>\n\n\n\n<p>STEP 8:\u00a0For the vegan ranch dip, combine the vegan mayonnaise with dried dill and parsley and stir until well combined. Serve the freshly baked vegan cauliflower wings with the vegan ranch and enjoy! Also sprinkle some chopped green onions and freshly chopped parsley on top if you want.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Source: <a href=\"https:\/\/veganheaven.org\/recipe\/cauliflower-buffalo-wings\/\" target=\"_blank\" rel=\"noreferrer noopener\">veganheaven.org<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cauliflower wings make an amazing appetizer or snack. Or even a great side with a nice green salad! Cauliflower wings are: Vegan! Baked and not fried. The perfect comfort food! Very easy to make gluten-free. Super easy to make. Ingredients: 1 Head of cauliflower Regular all-purpose flour or\u00a0chickpea flour Unsweetened plant-based milk (almond or soy) [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/www.headwatersracquetclub.com\/wp-json\/wp\/v2\/posts\/2087"}],"collection":[{"href":"https:\/\/www.headwatersracquetclub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.headwatersracquetclub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.headwatersracquetclub.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.headwatersracquetclub.com\/wp-json\/wp\/v2\/comments?post=2087"}],"version-history":[{"count":8,"href":"https:\/\/www.headwatersracquetclub.com\/wp-json\/wp\/v2\/posts\/2087\/revisions"}],"predecessor-version":[{"id":2108,"href":"https:\/\/www.headwatersracquetclub.com\/wp-json\/wp\/v2\/posts\/2087\/revisions\/2108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.headwatersracquetclub.com\/wp-json\/wp\/v2\/media\/2100"}],"wp:attachment":[{"href":"https:\/\/www.headwatersracquetclub.com\/wp-json\/wp\/v2\/media?parent=2087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.headwatersracquetclub.com\/wp-json\/wp\/v2\/categories?post=2087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.headwatersracquetclub.com\/wp-json\/wp\/v2\/tags?post=2087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}