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so much to doHRC Classes OfferedHRC provides our members with many great classes for all fitness levels.
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Group PowerGroup Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Po -
HIIT45HIIT45 is a 45-minute class focusing on high-intensity strength, cardio, and core movements to deliver a robust workout in a condensed amount of time. Our -
Active CircuitCombine the total body conditioning with cardiovascular training through use of circuits and intervals. Exercises to get your heart pumping will be added t -
Cardio TennisCardio Tennis® is a 60-minute fun filled group class featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a te -
Sculpt & BurnIn Sculpt & Burn, we flip the typical fitness class narrative on its head. Rather than trying to move fast and furious – we instead slow the pace -
Spin Power 30Spin Power 30 will get you fitter and feeling better in only 30-minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and mo -
ZumbaZumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is sim -
Group CentergyGroup Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with -
Pilates (Mat)This mat class will include foundation and classical Pilates exercises for a full-body workout. These targeted exercises will help with flexibility, s -
FusionFusion combines the mind-clearing benefits of Yoga, with the core-strengthening engagement of Pilates. This class embodies elements of both practices such -
Core45This class is for anyone looking to build core strength in a safe, supportive way. Using low-impact, mindful movements, we will focus on strengthening the -
Yoga (Restorative)Beginner and Advanced levels will benefit from restorative yoga postures that help to reduce tightness in muscles, connective tissues and joints. Breathing -
Yoga (Gentle)This class is a very gentle and slow moving yoga flow for all levels. There is a strong focus on subtle openings and tuning into your body and breath. Zoni -
Yoga (Hatha)Hatha is a slower paced yoga class. It incorporates yoga postures with breath and static holds. Focusing on alignment and the mind body connection to build -
Yoga (Vinyasa)Vinyasa is a dynamic yoga flow that keeps you moving all class long! Movement sequences energetically transition between poses to promote strength, joint s -
Yoga (Flow)Flow is a dynamic yoga flow that uniquely infuses yoga postures to the beat of music. The synchronization to popular songs keeps movement sequences fresh a -
Yoga (Nidra)Yoga Nidra also known as "yogic sleep"- can be described as the conscious state between wakefulness and sleep. This allows the body to go into a -
Foam RollFoam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation. It can also increase your join -
Yoga (Deep Flow)This is a deep flow, but not easy flow, challenging you to longer and deeper poses with slow transitions. You will be stretched out and leave with a relaxe
Putting our members first!
Much more than just a Workout!
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Over 40 Weekly Classes
A variety of classes including Yoga, Pilates, Spin, HIIT, Total Body Conditioning, Stability & Tone, and much more!
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Why Group Fitness?
- Get Results- Instructors provide different intensity levels to meet all abilities
- Meet New Friends- It is more fun working out with friends.
- Variety - will never get bored with new workouts and classes added every session.
- No Planning Required- Don't have to think or plan your work out! We will take care of that for you!
- Quality Instructors