We offer:

Fitness Programs

We offer a variety of fitness programs for youth. Programs includ:
-Circuit training
-Speed, agility, and quickness training
-Zumba kids classes

Tennis Programs

HRC’s progressive tennis program will have kids playing and enjoying tennis in no time! The following measures are used to set students up for success and allow them to develop the skills needed to play:
-Small and or modified courts
-Lighter racquets
-Classes taught by a Tennis Canada certified
-Tennis Instructor

Pickleball Programs

Students will have fun learning the basic skill sets of playing pickleball such as:
-Proper Technique
-Rules
-Scoring
-Strategy
-Shot Development

Want to Come to HRC?

Choose an HRC program and get your students active!

Option #1

Tennis & Fitness

Students will get moving with one hour of Zumba and one hour of progressive tennis. Cost: $15/student (incl. tax) - 15-50 students

Option #2

Tennis, Squash & Fitness

Students see everything HRC has to offer in this 3- hour program. 55 min each of squash, tennis and fitness.

Cost: $20/student (incl. tax) - 15-50 students

Fitness Options:

Zumba Kids (Rhythm and pattern in Latin dance)

Zumba Kids is specially designed Zumba class for children at a recommended age group of 4-12. With kid friendly songs, dance and action, it promotes physical activity in a fun active way designed for both boys and girls.

Kids S&C

In these hour-long classes, we will be emphasizing fun and the importance of lifelong fitness to harness a positive relationship with strength and conditioning.

Want HRC to come to your school?

Tennis Option:

We will send two certified Tennis Professionals from HRC to your school. They will teach your class a 50 minute tennis lesson in the school gym, and bring all the equipment needed.
Fitness Option:

We will send two certified fitness coaches from HRC to your school. In this 50 minute session, our coaches will teach students the importance of lifelong fitness, and living a healthy lifestyle, and also run them through a fun workout to get their bodies moving.

Cost: $100 (incl. tax) per class

Grade Level: Students in grade one and up would be best suited for this program, but we are happy to teach all grades and classes.

Benefits of our Programs!

• Increases fitness levels
• Improves balance and agility
• Improves hand-eye corrdination
• Minimal equipment required
• Meets and exceeds the Health and Physical Activity standards set in the Ontario Curriculum