Nutrition Services

Hello!

I’m Kelly Carter, founder and architect of the Fat Loss Food Freedom lifestyle program. When I was in university, I, like many, stumbled upon an episode of the reality TV show The Biggest Loser. As a student of Applied Human Nutrition, I was shocked at how the show portrayed such an unrealistic path to health, fitness and weight loss.

Anyone, regardless of their own personal circumstances, can achieve short term success if they have a chef preparing their meals 24/7, and their own personal trainer working with them 8 hours a day. But what happens when the cameras stop rolling?

The answer to that question has shaped every aspect of my journey as a nutrition coach and lifestyle architect.

Program & Coaching

Learn to Live Healthy Without
Cancelling Food Enjoyment

- How to be conscious about what you eat without giving up all of your favourite foods.
- Simple strategies to melt fat…that you can start TODAY!
- How to strengthen your body’s natural defences to maintain your energy and vibrancy.
Together we will succeed in helping you to lose fat, maintain your weight loss, transform your body, find your fitness sweet spot, and find your ideal, sustainable health and happiness balance.

Programs

21 Day Reset Program
Fat Loss/Food Freedom Programs

21 Day Reset Program Includes:

Fat loss focused meal planning
Increased energy
Boosts metabolism & inch loss
4 private nutrition sessions

Get started today for $299 + HST

* Kelly is a Certified Nutritional Practitioner and Registered Nutritional Consulting Practitioner. Her services are covered by many health insurance benefits or a tax write off. Contact Kelly today for more information

This 6-month program will give you the jump start to a new healthy lifestyle!

Includes:

A customized food plan that is changed and modified as much as you need
Know simple strategies for sustainable Meal Planning and a healthy lifestyle
Know how to eat to support your activity
1 - One-hour initial consultation
Weekly (20-30 minute) follow up coaching calls
Daily email/text access (Use as much as needed)
Know how to:
- Understand food sensitivities
- Manage emotional eating
- Alleviate digestive issues (pain and bloating)
- Further information on: Know how to read labels on processed foods to avoid food sensitivities and know how to order at restaurants.
- Receive a breakdown of macronutrients and food categories
- Access to ALL of my Food Freedom guidelines (10 spice combinations, restaurant guide, stress management, maintenance guide)

Email for more details & pricing!

Health Benefits Coverage

DID YOU KNOW?

Nutrition Services are covered under many health benefits

Investing in your health is important - getting some of that investment covered is BONUS!

Kelly Carter Nutrition is a Certified Nutritional Practitioner registered under the Institute of Holistic nutrition. She is now a part of the Canadian Association of Natural Nutritional Practitioners and is covered under most insurance companies such as :

- Manulife - iA Financial Group

- GreenShield Canada - ClaimSecure Inc

- SunLife (under personal spending account)

Testimonials

Why did you start working with Kelly?

Being stuck at home because of covid had led to many unhealthy habits. After being back at the gym for a few months and not seeing any changes, I decided it was time to get some help. After our first meeting I knew this was the start of something different for me. Her views on things were different from others I had worked with before. For once, someone actually wanted me to succeed. After our first session I decided it was time to try again, and I am so glad I did!

Describe your 2 biggest emotional or physical challenges.

One of the biggest challenges I overcame was my relationship with the scale. The scale controlled my life. If I was going to have a good day or not, depended on that number on the scale. Kelly helped me learn that I am more than a number on the scale, and that success does not come from seeing that number drop, but more about just feeling good!

Feels cliche to say, but another challenge I overcame was my relationship with food. Before meeting Kelly, food was something I had to have, but was also something that aided me when I was tired, sad, happy, etc. It controlled a large portion of my life. As I continued to work with Kelly, I started to learn about the food I was choosing to put in my body. I learned how putting certain foods in my body was more about giving my body what it needs to be healthy and work its best, not to get to that certain pant size or number on the scale. I learned how food would help with my energy, my mental health, and my sleep, all while still enjoying so many things that I love!

Did you ever get discouraged and how did you get back on track?

Come the second lockdown, almost a year into covid, I noticed my mood slipping, and bad habits creeping back into place and starting to set me back. Normally that’s when I throw in the towel and call it quits. Daily check ins with Kelly made it possible to not fall off completely. She helped me to see the positives in my day when all I could see were negatives. Seeing these positives made it easier to start seeing that I wasn’t completely failing, and that the good habits that I had developed were actually sticking. This made me excited to get back on track again!

- Nicole Rogerson 33

Why did you start working with Kelly?

I started working with Kelly because I was feeling tired, bloated, and my overall "gut" wasn't right. I had been through a battery of tests (pelvic ultrasounds, X-rays, endoscopy, colonoscopy, bladder tests, etc.) without result. I was told nothing was wrong. Well, the doctors got it wrong. There was something wrong and it was what I was eating! Kelly stripped my diet of things like wheat, dairy, caffeine and sugar for a relatively short period of time. Once Kelly re-introduced those items into my system (one at a time) I discovered how my "gut" felt. I suffered once again with the same symptoms (after certain foods were re-introduced), so I now know my triggers. I have learned so much from Kelly about my body and what makes it feel good and what makes it feel bad. Life changing! I will forever be grateful to Kelly.

Describe your 2 biggest emotional or physical challenges.

My emotional challenges were what was going on in the world around me. This pandemic has been the biggest challenge but it didn't prevent me from continuing with my journey with Kelly and accomplishing my goal (which is still in progress).

Did you ever get discouraged and how did you get back on track?

I would get discouraged sometimes but it was easy to get back on track because Kelly was there (my accountability) every day along the way.

Weight loss was amazing (lost 14lbs) just from removing certain food groups from my diet. I was never starving. This is not a diet, it is a lifestyle. Now that my 3 months with Kelly is over doesn't mean it will end and I will go back to old habits. I prefer to feel good inside :)
- Tracy Rodriguez Mid 40s