Working with Kelly made all the difference in my fitness journey. Starting off in my early 40’s, the biggest problem I had was ongoing muscle soreness. She helped me to understand how the food I consumed, combined with the exercise, work together to get me the best results. I now have a deeper understanding of what foods I should be eating overall, and how different meals will enhance my performance at the gym.     - Jason Male 51

I met Kelly, we went over the program and I was committed! No gluten, no dairy, no red meat... lots of changes. But I was committed, and as it turned out, I was between work contracts, so I had lots of time to put my culinary skills to the test. So, loaded with umpteen recipes, a plan and a goal, I took it on. I lost 2 lbs the first week, 1.4lbs the second week and 2.1lbs the third week.After being measured, I lost 2 inches on my hips and 2 on my waist. I lost 6lbs of fat, reduced my body fat index by 2%, and I also gained .5lbs of muscle. I did yoga, weight training and a little cardio. But mostly, I paid attention to my diet, cooked my own food and stayed committed. I did attend 4 parties during the 3 weeks because it was of course, December. So, it can be done. I’m thrilled with my newfound knowledge and I’m grateful to Kelly and ” the team helping me kickstart my new bod. And my skin has a new glow. Maybe its the tan?  - Jeanette Female 54