FITNESS

Group Fitness Classes

The Fall Fitness Schedule is Here!
Schedule Starts October 1st

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  • so much to do
    HRC Classes Offered
    HRC has two fitness studios as well as a spin studio to provide our members with many great classes for all fitness levels.


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    JOGA combines a unique blend of yoga postures (static and dynamic) and the biomechanics of sport. JOGA incorporates power and flexibility while challenging


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    High Intensity Interval Training (HIIT) is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-


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    Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for dail


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    Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with


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    Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic perform


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    Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done a


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    Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Po


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    Group Ride® is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase


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    R30® will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motiv


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    Spin is a 60-minute interval-based cardio workout to the commanding beat of powerful, inspiring music. Start with a warm-up and progress through a variety


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    The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is


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    TRX® Suspension Trainer™ exercises allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Traditio


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    Hatha Yoga uses a combination of breathing, postures (asanas) and stretching to strengthen both the mind and the body. This practice helps increase flexibi


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    Cardio Tennis® is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a tennis prof


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    Cardio Squash is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a squash professio


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    Kids Bootcamp is a 60 minute fun filled group session that introduces kids to the foundations of fitness. This jammed packed class will keep kids moving an


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    Teen REV
    You ready to get fit, but too young to hit the gym or need some guidance? This 60 minute workout is a great start to getting fit, learning proper technique


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    No tennis experience required! This fun fast-paced tennis program is designed to get your feet moving and your heart pumping. Add to that the opportunity t
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