FITNESS

Group Fitness Classes

The Summer Fitness Schedule Is Here!

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  • so much to do
    HRC Classes Offered
    HRC has two fitness studios as well as a spin studio to provide our members with many great classes for all fitness levels.


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    Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility. Group Active is p


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    Group Centergy is an athletic mind-body program including fundamentals from Yoga and Pilates set to emotive music. Group Centergy is a perfect way to


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    Group Core  is a 30-minute athletic and functional core strength workout. Group Core strengthens everything from your shoulders to your hips


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    Group Fight  is an explosive MMA cardio and strength workout. Group Fight is for anyone wanting a challenging, athletic, and motivating work


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    Group Power  is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. Group Power comb


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    Group Ride  is a thrilling cardio workout inspired by outdoor cycling. Group Ride is a fantastic way to improve your cardio fitness, burn ca


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    R30  is a 30-minute inspiring cardio cycling workout. R30 is your 30-minute cardio workout. Music will make the time fly, and you will feel


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    The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is


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    A 30 minute class designed to burn calories and increase Core strength while getting a great whole body workout! Come to class prepared to sweat!


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    Get your gloves on & punch & kick your way fit! This workout uses authentic boxing & kickboxing techniques & will take your fitness to the


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    TRX® Suspension Trainer™ exercises allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Traditio


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    Get on the ball! A non-conventional method of strengthening your muscles, this class utilizes stability balls and Pilates’ techniques to create a tot


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    Imagine pressing the PAUSE button at work and recharging, opening, releasing and tapping into the essence of who you are. This class offers a reprieve to c


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    Hatha Yoga uses a combination of breathing, postures (asanas) and stretching to strengthen both the mind and the body. This practice helps increase flexibi


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    Yoga with Natasha is appropriate for people with little to no yoga experience. We will practice basic yoga postures, breathing and relaxation. This class b


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    This is truly a transformational class for people who are done feeling tired, disgruntled, limited, and that parts of their body have forsaken them. Ideal


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    Cardio Tennis® is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a tennis prof
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