With over 30 years of experience in the fitness industry, Char brings a deep wealth of knowledge, compassion, and real-world understanding to every session.

Her diverse background includes advanced certifications in personal training, group fitness, yoga, martial arts, and menopause health coaching — giving her a unique ability to design programs that meet clients exactly where they are.

A lifelong athlete, Char has performed at competitive levels in rowing, karate, Taekwondo, softball, and equestrian show jumping, experiences that taught her the importance of discipline, adaptability, and self-belief — lessons she now passes on to every client.

Char is especially passionate about empowering women in midlife. Through education, movement, and mindset coaching, she helps women navigate menopause with confidence, manage symptoms naturally, and rediscover their strength and vitality. Her goal is to help every woman feel energized, capable, and at home in her body.

Char’s approach is patient, supportive, and fully customized.  She believes fitness is not one-size-fits-all and takes the time to understand each person’s goals, challenges, and lifestyle.

A personal training session with Char blends smart movement coaching with mindfulness and motivation. You can expect clear instruction, individualized programming, and modifications that help you move with strength and ease. Her sessions leave clients feeling empowered, balanced, and reconnected with their bodies — both inside and out.