Melanie has been a member at HRC for over 10 years, but hired as a S&C coach in 2022. She has played soccer her whole life competing at the OWSL level and recreationally playing hockey and squash for over 10 years. Her most recent dedication has been training in Olympic weightlifting, competing in competitions hosted by the Ontario Weightlifting Association.

Over her 10 years of post secondary education, Melanie holds three Bachelor degrees in Physical Education, Education, and Kinesiology with a diploma in Fitness and Health Promotion. Her Athletic certifications include being CrossfitLevel 1 certified and her most recent, Certified Strength and Conditioning Specialist (CSCS).

Through her coaching experience at HRC, she has trained all ages and demographics ranging from kids to seniors. Melanie has also trained and programmed for a variety of different sports teams, while taking on personal training clients as well.

Melanie’s coaching philosophy has always been that fitness is as much of a mental game as it is physical; where hard work, consistency, and a tough mindset can get us through even the toughest of training sessions.

Melanie strives to help members achieve their goals, feel accomplished, and create a community that supports everyone along the way!