Crispy Kale Chips

April 13, 2020

Kale is extremely nutritious and a good source of fiber, vitamin A, vitamin K, vitamin C, B6, manganese, magnesium, iron, copper, potassium and calcium.

Try this as a snack or appetizer. It is super easy to do and only takes about 20 minutes to make. The kids will love this chip substitute.


  • 1 bunch(es) kale
  • 1 teaspoon(s) olive oil
  • 1/4 teaspoon(s) sea salt (optional)
  • Pepper (optional for taste)


  1. Preheat oven to 350 F.
  2. Wash kale and remove tough stems.
  3. Cut kale into 2 – 3 inch pieces and place on baking sheet.
  4. Drizzle with olive oil and sprinkle with sea salt & pepper, if desired. Toss kale to fully coat with oil.
  5. Bake for 10-15 minutes, or until kale is crispy. Serve hot.